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Affect on Body Part

Arm Balance and Forward Bend

Major Benefit

This pose leaves you energized and rejuvenates the body

Other Benefits

Strengthens Abdominal Muscles, Improves Circulation, Improves Digestion, Tones the hands and feet, Decreases Anxiety


Do not practice this yoga posture if you have carpel tunnel syndrome, Avoid this posture in late-term pregnancy, a recent or chronic injury to the back, hips, arms or shoulders

Downward-Facing-Dog Asana YogaOm Canviar2

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