Day: June 13, 2015

Dhanurasana Bow Pose | YogaOm Canviar

Effect on bodypart Backward extension of the spine is achieved with the back muscles Major Benefit Strengthens the back and abdominal muscles Other Benefits Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort […]

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How to think Positive !! The other side of Ocean | Diaro Blog

WHAT IS POSITIVE THINKING ? Positive thinking is an optimistic state of mind, which sees the bright side of life. A positive frame of mind brings more harmony and happiness, improves relationships, and attracts success into your life. WHAT IS NEGATIVE THINKING? Negative thoughts, words and attitude, create negative and unhappy feelings, moods and behaviour. When the mind […]

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OVERCOME SHYNESS in a Modern world | Diaro Blog

Understanding Shyness Shyness is rooted in fear — an irrational fear of speaking up and being humiliated or ignored. Why are some people so afraid of speaking out? In my mind the main causes are oversensitivity and insecurity. When you associate speaking out with pain and embarrassment, you’ll do almost anything to avoid it. Unfortunately, […]

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