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Effect on bodypart

It increases the flexibility of the spine and muscles in the legs.It also helps in improving overall body balance.

Major Benefit

Anantasana helps in toning the abdominal muscles.It stretches and strengthens the sides of the torso.

Other Benefits

The hamstrings are stretched and strengthened, which increases their efficiency.It promotes better blood circulation in the leg muscles.


Although this asana has a myriad of health benefits, the side–reclining leg lift precautions are especially crucial for people suffering from conditions such as sciatica, slipped disc, and cervical spondilitis.

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