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Effect on bodypart

stretches and releases the spine and lower back

Major Benefit

Releases tension in the back, shoulders and chest, recommended if you have dizziness or fatigue

Other Benefits

Helps alleviate stress and anxiety, flexes the body’s internal organs and keeps them supple, It lengthens and stretches the spine.


You should not do this pose if you are suffering from diarrhea or happen to be expecting.

Balasana Child Pose YogaOm Asana2

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