Bhujangasana Cobra Pose | YogaOm Canviar

Effect on bodypart

Strengthens the spine

Major Benefit

stretches the chest, shoulders, and abdomen.

Other Benefits

 Firm the buttocks, and relieve stress and fatigue, increases body heat, destroys diseases

Precaution

keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades.

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