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Effect on bodypart

Backward extension of the spine is achieved with the back muscles

Major Benefit

Strengthens the back and abdominal muscles

Other Benefits

Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort and constipation ,Helps people with renal (kidney) disorders


Do not try this pose at all if you suffer from hernia, back problems or even cervical spondylosis

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