Padmasana Lotus Position | YogaOm Canviar

Major Benefit

This allows the mind to calm

Other Benefits

 Applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease and blood pressure subside.

Precaution

  Should be done with caution by those who suffer from knee or hip problems.

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2 thoughts on “Padmasana Lotus Position | YogaOm Canviar

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