YOGA VERSUS GYM ??
Following are Reasons that proofs yoga is better than gym .
It’s efficient! Why would I waste so much time at the gym working each part of my body separately when I can connect all of the dots and do it all at once with yoga? No amount of lifting weights is going to make my arms as strong as holding up my own body weight in yoga.
It can count as cardio. All you have to do is try a few sun salutations or any flow at a good, steady pace, matching your breath to your movement.
Yoga is not a competitive sport! I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general?
It saves money. In fact, yoga doesn’t have to cost a penny. All you need to practice is you. You can wear any clothes that allow you to move, and you don’t even need a yoga mat: grass and carpet work just fine.
You can do it anywhere. With no equipment necessary, it doesn’t matter if you are at home, at your office, on the road—or even in the streets of NYC
Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food.
Hello, variety. Yoga can be different every single day, if you want it to be. Want a challenge? Throw some arm balances and inversions into your practice. Need to focus? Try a few balance poses sequentially on the same foot.