Effect on bodypart It increases the flexibility of the spine and muscles in the legs.It also helps in improving overall body balance. Major Benefit Anantasana helps in toning the abdominal muscles.It stretches and strengthens the sides of the torso. Other Benefits The hamstrings are stretched and strengthened, which increases their efficiency.It promotes better blood circulation […]
Effect on bodypart Relaxation in the muscular system,whole body leads to relaxation Major benefits respiration becomes slow, deep and more efficient.It is also the only relaxation asana in which it is not possible to fall asleep due to the upright position of the neck and head. Other Benefits the mind becomes calm and introverted, and […]
Effect on body parts strong groin- and hip-opener Major Benefits It relieves sciatic pain and prevents hernia Other Benefits relieves sciatic pain and prevents hernia,it relieves pain and heaviness in the testicles. For women, coupled with Sarvangasana, it checks irregular menses and helps the ovaries to function properly. Precautions This asana should be avoided in […]
Affect on Body Part Arm Balance and Forward Bend Major Benefit This pose leaves you energized and rejuvenates the body Other Benefits Strengthens Abdominal Muscles, Improves Circulation, Improves Digestion, Tones the hands and feet, Decreases Anxiety Precautions Do not practice this yoga posture if you have carpel tunnel syndrome, Avoid this posture in late-term pregnancy, […]