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अधोमुखश्वानासन Downward Facing Dog Pose Adho Mukha Śvānāsana | YogaOm by Canviar

Affect on Body Part Arm Balance and Forward Bend Major Benefit This pose leaves you energized and rejuvenates the body Other Benefits Strengthens Abdominal Muscles, Improves Circulation, Improves Digestion, Tones the hands and feet, Decreases Anxiety Precautions Do not practice this yoga posture if you have carpel tunnel syndrome, Avoid Read more…