Major Benefit This allows the mind to calm Other Benefits Applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease and blood pressure subside. Precaution Should be done with caution by those who suffer from knee or hip problems.
Effect on bodypart Strengthens the spine Major Benefit stretches the chest, shoulders, and abdomen. Other Benefits Firm the buttocks, and relieve stress and fatigue, increases body heat, destroys diseases Precaution keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades.
Effect on bodypart stretches and releases the spine and lower back Major Benefit Releases tension in the back, shoulders and chest, recommended if you have dizziness or fatigue Other Benefits Helps alleviate stress and anxiety, flexes the body’s internal organs and keeps them supple, It lengthens and stretches the spine. Precautions You should not do this […]
Effect on bodypart Backward extension of the spine is achieved with the back muscles Major Benefit Strengthens the back and abdominal muscles Other Benefits Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort […]