Yoga means to unite the limited with the unlimited. This is not just about talking or teaching a practice – this is about releasing an explosive energy of ecstasy. Whatever your goal in life, unless you develop a great urgency, what could be near will be far away. Every breath you take, you are getting […]
Category: Asanas/Yoga Poses
Wishing you all Happy International Yoga Day 2016 Yog or Yoga is a journey I took 7 years ago, I started doing it to regenerate my body as I was intoxicated with the so called reality which I was into n well since then I have managed to explore different sides of yoga which has […]
YOGA VERSUS GYM ?? Following are Reasons that proofs yoga is better than gym . It’s efficient! Why would I waste so much time at the gym working each part of my body separately when I can connect all of the dots and do it all at once with yoga? No amount of lifting weights […]
Major Benefit This allows the mind to calm Other Benefits Applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease and blood pressure subside. Precaution Should be done with caution by those who suffer from knee or hip problems.
Effect on bodypart Strengthens the spine Major Benefit stretches the chest, shoulders, and abdomen. Other Benefits Firm the buttocks, and relieve stress and fatigue, increases body heat, destroys diseases Precaution keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades.
Effect on bodypart It increases the flexibility of the spine and muscles in the legs.It also helps in improving overall body balance. Major Benefit Anantasana helps in toning the abdominal muscles.It stretches and strengthens the sides of the torso. Other Benefits The hamstrings are stretched and strengthened, which increases their efficiency.It promotes better blood circulation […]
Effect on bodypart stretches and releases the spine and lower back Major Benefit Releases tension in the back, shoulders and chest, recommended if you have dizziness or fatigue Other Benefits Helps alleviate stress and anxiety, flexes the body’s internal organs and keeps them supple, It lengthens and stretches the spine. Precautions You should not do this […]
Effect on bodypart Relaxation in the muscular system,whole body leads to relaxation Major benefits respiration becomes slow, deep and more efficient.It is also the only relaxation asana in which it is not possible to fall asleep due to the upright position of the neck and head. Other Benefits the mind becomes calm and introverted, and […]
Effect on body parts strong groin- and hip-opener Major Benefits It relieves sciatic pain and prevents hernia Other Benefits relieves sciatic pain and prevents hernia,it relieves pain and heaviness in the testicles. For women, coupled with Sarvangasana, it checks irregular menses and helps the ovaries to function properly. Precautions This asana should be avoided in […]
Effect on bodypart Backward extension of the spine is achieved with the back muscles Major Benefit Strengthens the back and abdominal muscles Other Benefits Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort […]
Affect on Body Part Arm Balance and Forward Bend Major Benefit This pose leaves you energized and rejuvenates the body Other Benefits Strengthens Abdominal Muscles, Improves Circulation, Improves Digestion, Tones the hands and feet, Decreases Anxiety Precautions Do not practice this yoga posture if you have carpel tunnel syndrome, Avoid this posture in late-term pregnancy, […]