Join & learn Yoga – Studio classes | Asthanga, Hatha Vinaysa, Meditation, Training ( near home in Gurgaon ) GuruGram
90 Minutes Session
Session includes : Hatha, Asthanga, Vinaysa, Pranayam & Power Yoga
Just bring mat and a smile 🙂
- Monthly – 20 Classes
- Quarterly – 60 Classes
- Semi-Annually 120 Classes
- Annually 240
- HAND CRAFTED
- YOGA CHAKRA for BACK PAIN, SHOULDER & STRETCHING
- YOGA PRITHVI for HANDSTAND, ARM BALANCE (Strength and Gymnastics)
HanndstandWatch any professional hand balancer and you’ll find them on some type of stands or hand balancing canes. Seldom if ever do you find them performing on the flat ground.
HAND CRAFTED BACK ROLLER USED TO OPEN THE ENTIRE BACK, OPEN THE SHOULDERS, ALIGNS THE SPINE, RELAXES MUSCLES, EXPANDS THE CHEST, AND STRETCHES THE HIP FLEXORS AND QUADRICEPS. SAID TO HELP TO RELIEVE BACK PAIN AND INJURIES.