“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain BY LEO BABAUTA Recently, reader Rob asked me about my habit of waking at 4:30 […]
Whether it’s a hot summer day or a cold winter night, ice cream will always lighten your mood up. Even the most deliciously baked cake could not compare to the effect of ice cream – young and old alike. Some people might say that ice cream is not good for the body, but these deliciously […]
Ek ladki bheegi bhaagi si… mili ek ajnabi se koi aage naa peeche… How to know god. yeah its a big line. need courage not rage. have you ever thanked for what you get. the love. have you ever heard his bark and his whistle naah. i don’t know. the way of living designs our […]
Major Benefit This allows the mind to calm Other Benefits Applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease and blood pressure subside. Precaution Should be done with caution by those who suffer from knee or hip problems.
Effect on bodypart Strengthens the spine Major Benefit stretches the chest, shoulders, and abdomen. Other Benefits Firm the buttocks, and relieve stress and fatigue, increases body heat, destroys diseases Precaution keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades.
Effect on bodypart It increases the flexibility of the spine and muscles in the legs.It also helps in improving overall body balance. Major Benefit Anantasana helps in toning the abdominal muscles.It stretches and strengthens the sides of the torso. Other Benefits The hamstrings are stretched and strengthened, which increases their efficiency.It promotes better blood circulation […]
Effect on bodypart stretches and releases the spine and lower back Major Benefit Releases tension in the back, shoulders and chest, recommended if you have dizziness or fatigue Other Benefits Helps alleviate stress and anxiety, flexes the body’s internal organs and keeps them supple, It lengthens and stretches the spine. Precautions You should not do this […]
Effect on bodypart Relaxation in the muscular system,whole body leads to relaxation Major benefits respiration becomes slow, deep and more efficient.It is also the only relaxation asana in which it is not possible to fall asleep due to the upright position of the neck and head. Other Benefits the mind becomes calm and introverted, and […]
Effect on body parts strong groin- and hip-opener Major Benefits It relieves sciatic pain and prevents hernia Other Benefits relieves sciatic pain and prevents hernia,it relieves pain and heaviness in the testicles. For women, coupled with Sarvangasana, it checks irregular menses and helps the ovaries to function properly. Precautions This asana should be avoided in […]
Effect on bodypart Backward extension of the spine is achieved with the back muscles Major Benefit Strengthens the back and abdominal muscles Other Benefits Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort […]