Yoga means to unite the limited with the unlimited. This is not just about talking or teaching a practice – this is about releasing an explosive energy of ecstasy. Whatever your goal in life, unless you develop a great urgency, what could be near will be far away. Every breath you take, you are getting […]
Wishing you all Happy International Yoga Day 2016 Yog or Yoga is a journey I took 7 years ago, I started doing it to regenerate my body as I was intoxicated with the so called reality which I was into n well since then I have managed to explore different sides of yoga which has […]
moon completes its circle in 28 days. four weeks makes 28 days… so is it the same moon on the 1st and 28th day. is it the same eyes which sees it at the beginning and the end… full moon is special to the eyes. winter and full moon, cold combination,hibernation. history repeats itself or […]
Hinduism is the dominant religion, or way of life,[note 1] in South Asia, most notably in India and Nepal. Although Hinduism contains a broad range of philosophies, it is a family of linked religious cultures bound by shared concepts, recognisable rituals, cosmology,shared textual resources, pilgrimage to sacred sites and the questioning of authority. It includes […]
Ek ladki bheegi bhaagi si… mili ek ajnabi se koi aage naa peeche… How to know god. yeah its a big line. need courage not rage. have you ever thanked for what you get. the love. have you ever heard his bark and his whistle naah. i don’t know. the way of living designs our […]
Short Height ? Wish to be tall? Some ways to increase your heights are- 1. Take Ashwagandha According to Ayurveda, ashwagandha , also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha […]
YOGA VERSUS GYM ?? Following are Reasons that proofs yoga is better than gym . It’s efficient! Why would I waste so much time at the gym working each part of my body separately when I can connect all of the dots and do it all at once with yoga? No amount of lifting weights […]
Major Benefit This allows the mind to calm Other Benefits Applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease and blood pressure subside. Precaution Should be done with caution by those who suffer from knee or hip problems.
Effect on bodypart Strengthens the spine Major Benefit stretches the chest, shoulders, and abdomen. Other Benefits Firm the buttocks, and relieve stress and fatigue, increases body heat, destroys diseases Precaution keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades.
Awesome Yogi’s/Yoga Practices from around the world 1. Yogi’s has their own way of copying things 😉 2. Yogi’s can never get enough 3. Only if every 8 year old taught Yoga, world would be a better place to live 4. Yogi’s Support Each Other 5. Yoga is all about finding balance in 7 Chakras […]
Effect on bodypart Backward extension of the spine is achieved with the back muscles Major Benefit Strengthens the back and abdominal muscles Other Benefits Stimulates the reproductive organs ,Opens up the chest, neck and shoulders ,Tones the leg and arm muscles ,Adds greater flexibility to the back ,Good stress and fatigue buster ,Relieves menstrual discomfort […]